The routine is made up of 11 exercises with 25 reps each, for a total of 275 reps. Varying levels of fitness are accommodated by providing multiple variations of each exercise. There are two men and one woman that are following along with Tony, and one of them always does a modified version of what Tony is doing. This is great for people with back problems and also for people who may be just starting out. They can start off with the modified version of one or more exercises with the goal being to graduate to the full version with time.
Tony scores another hit with Ab Ripper X, as he uses his sense of humor to distract you while he is torturing you. You may be cussing him out during the middle of Ab Ripper X, but you feel absolutely great about yourself when you cross the finish line.
For more info about Ab Ripper X: click on P90X below.
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