The Only Way You Will Ever See Your Abs

So many people loose their common sense when it comes to fitness. Don Levy points out some obvious, but often overlooked tips to getting great abs.


First Step To 6-Pack Abs-Lose Your Belly Fat

by Don Levy

Yes! You can have 6-pack abs, but if you're like a lot of people who decide they want to have rock hard abs, those abs are covered by a layer of fat. Exercises like crunches, situps or using an ab machine will give the abs you're looking for, but only after you get rid of the belly fat. Those exercises are not going to help you lose the fat. The only way you will lose that fat is to eat fewer calories than you burn every day.

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