Here is an interesting article that sheds a slightly different light on "seeing" those great abs that everybody wants.
Core and Abdominal Training - Great Abs!
by Jeremy Likness
Abdominal training is very misunderstood. Many people place a lot of emphasis on abs without understanding how the abs function or why they are even training in a certain way. Let’s explore the correct way to train abs for the results that you want!
click here to read the full article
Wednesday, October 8, 2008
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